CrossFit is a workout that has been getting popular lately. It is a combination of Olympic lifts, and bodyweight and other isolation exercises. Typically, a CrossFit gym has a Workout of the Day (WOD) that you will have to follow.
There are two methods on how you can do this. One, you can do it timed wherein you will perform as many reps as you can within the given time. On the other hand, you can also do it with specific number of reps and simply do it as fast as you can. This workout is known for being a total body workout. Typically, it is advertised with people having six pack abs.
Though it presents a great workout wherein you can both build muscle and cut body fats, it also has its downsides. For one, it is expensive to sign up on CrossFit classes. Next, you also can’t take away the risk of injuries. Also, you have the tendency to sacrifice form.