Another great way to burn fats is cycling. Cycling is a fun activity that you can do in order to stay fit. Unlike running that can be a bit stressful to the knees, cycling alleviates the impact on your joints using the concept of simple machines.
A 180 pound individual can burn an average of 650 calories per hour. This is, of course, a rough estimate. There are many factors that you need to consider if you wish to burn more calories on your bike. You will need to look at the terrain. Inclined hills can help you burn more calories. Also, changing your pace can also help burn more calories in the process.
There are concerns if you wish to do this workout. For one, not all countries are bike and pedestrian friendly. You have to make sure that you pick the spot where cyclists could roam without the risk of getting in an accident. Also, this workout requires that you invest on a bike and safety equipment. Unlike running, this involves expensive gear.
As an alternative, you can opt to try indoor cycling. Indoor cycling is becoming a popular workout in different gyms.