Brazilian Jiu Jitsu
Another workout that involves the entire body is Brazilian Jiu Jitsu or BJJ. BJJ is a martial art based on the principle of using the opponent’s weight against him. It teaches the use of technique, timing and leverage in order to defeat larger opponents.
In modern times, Brazilian Jiu Jitsu or BJJ has been popularized in Mixed Martial Arts. It has also been used as a hobby and a workout by a lot of individuals today. It is not only a good physical exercise; But it can also be a good mental exercise for the brain as you can explore different positions.
The amount of calories that you burn depends on the intensity of your workout. Typically, it is easy to shed off 10 pounds just by doing BJJ consistently for a month.