If you think that workouts are a bit boring, you should try boxing. The sweet science isn’t only an art that can come in handy to defend yourself in real life scenarios; it can also get you fit. Did you ever wonder why boxers look fit and have rock solid abs? That’s because boxing is considered a workout that can focus on your core, legs and arms. With different boxing movements, you’ll definitely feel your body aching.
An hour of lacing up the gloves and throwing punches can get you around 727 calories in just an hour. Now, don’t be intimidated if you think that you should receive punches, as well. Boxing workouts is more than just trading punches. You will also learn how to do skip rope. You can also just use the speedball, double end bag and work on mitts and bags if you wish.