If you are looking for a way to lose body fats in a fun way, then dancing is the perfect alternative for you. It is a full body workout that can easily include problem areas of the body. Aerobic dance can burn as much as 443 calories in an hour. Now, that is something you can do especially if you love to party on a Friday night.
Salsa, Zumba and hip hop dancing are just some of the most common options that you can try if you love to put on your dancing shoes and burn some calories.