Calisthenics Workouts to Lose Body Fats
Ever wondered how gymnasts train? What they do is a number of bodyweight exercises called calisthenics. It involves pushups, pull ups and other dynamic movements which only involve your bodyweight. It has the ability to burn a lot of calories since it keeps the body guessing. Also, it involves balancing which helps work on your core.
The amount of calories burned in one session depends on the intensity of your workout. Ten minutes of moderate calisthenics workout could already burn as much as 61 calories for a 175 pound individual. The only problem with calisthenics is that it can be a bit difficult for someone who is extremely overweight. It is imperative that you first lose weight using other methods before you could complete advanced calisthenics workouts.
If you want to effectively lose weight, it is important to check different kinds of workouts that you can integrate to your day to day regimen. Once you incorporated the right workout with the right diet, it is possible to achieve the body that you want.