Running is an important exercise if you wish to cut weight and lose body fats. The number of calories burned depends on the amount of time you ran, distance, and your weight. According to studies, jogging can get you around 398 calories in an hour.
What makes this a popular workout in order to lose fats? For one, you really don’t need much. You just need jogging shoes and the outdoors. It is also an easy thing to learn. However, there are some concerns why some individuals don’t like to run.
There are instances when they hurt their knees from bad form of running. It is also possible that they are using the wrong type of shoe for their foot, causing injuries such as plantar fasciitis.