Doughnuts and Cookies
Doughnuts and cookies are something that not only kids but adults too love. However, they are rich in added fats, refined flour, and lots of sugar. As they are very high in calories they can easily make you gain weight. If you crave for cookies once in a while you can have a single serving. However, if you are amongst those who plan to eat one but goes on until the whole pack of cookies is over then you should rather control your cravings. As far as doughnuts are concerned even a medium-sized one contains more than 200 calories, and thus are best avoided.