Do you go nuts for thick, shiny hair? You should take a regular intake of nuts. There are different types of nuts such as almonds, pecans, peanuts, walnuts and cashew nuts that you can include in your diet. These all contain zinc, which minimizes hair shedding. Brazil nuts are one of nature’s best sources of selenium, which some studies show is an important mineral for the health of your scalp. Apart from that, walnuts contain alpha-linolenic acid, a type of omega-3 fatty acid that may help to condition your hair.
Vitamin E found in nuts is one of the most important vitamins which helps the overall health and appearance of hair. Vitamin E deficiency may lead to brittle hair which easily breaks off or falls out. There is no need to eat huge amount of nuts to enjoy proper hair growth. You can simply eat a handful of soaked nuts or add some in your salad, pasta, or dessert. You can also use nuts as a snack, that leads to fab hair.