Eggs, perhaps the most versatile food on the list of healthy hair superfoods. When it comes to healthy hair, it doesn’t matter whether you like eat scrambled egg, fried egg or simply boiled egg. There are countless ways you can work eggs into your healthy-hair diet.
Undoubtedly eggs are the best source of protein. The protein present in egg is considered high quality protein and is excellent for hair growth and hair strength. Eggs are also rich in biotin, which is a B vitamin essential for scalp health and hair growth. Eggs are also high in iron, which carries oxygen to the hair follicles. Have an egg with breakfast a few times a week, and you’ll be on your way to fuller, stronger hair in no time.