Dark Green Veggies
Great, Just what you need. Another reason you need to eat those dang veggies. If you aren’t going to eat veggies for your health, at least do it for your hair. Green things like Spinach, kale, broccoli and Swiss chard are excellent sources of vitamin A and C, which help to produce sebum in the scalp. Sebum is the oily substance secreted by our follicles of hair which works like natural hair conditioner. These vegetables also provide iron and calcium to your body.