Carrots promote a healthy scalp along with good vision as they are an excellent source of vitamin A. Since a healthy scalp is an essential thing for healthy hair, it is advisable to include carrots in your food and salad. Carrots are very useful to revitalize dull and tired looking skin and hair and will leave your skin and hair looking youthful and fresh. Carrots are good for eye sight and can also be used to control hair loss. You can also have it in juice form. A glass of carrot juice in the morning is a great way to start the day. You can also eat carrot as a fruit, or opt for steamed carrots or a make a healthy carrot soup.