Oysters may be better known for their reputation as an aphrodisiac, but they can also lead to healthy hair. They are packed with zinc, which helps hair growth and keeps the oil glands at the scalp working correctly. Low levels of zinc can result in slow hair growth, dandruff and even hair loss.
Everyone love Oysters because of it’s hair-boosting abilities, that is zinc – a powerful antioxidant. If oysters don’t make a regular appearance on your dinner plate, don’t despair. In addition to getting it from whole grains and nuts, you can also get zinc from beef and lamb, or if you’re a vegetarian from pumpkin seeds and chickpeas.