Salmon is a kind of fatty fish that is good for your brain, blood vessels, skin and hair. There is definitely a reason we listed salmon at the top of the list of healthy hair foods. When it comes to foods that pack a beauty punch, it’s hard to beat salmon. This delicious fish is a miracle food for your hair. It is full of protein, omega-3 fatty acids, iron and vitamin B-12. All these nutrients are essential to enjoy proper hair growth, shine and to solve problems like dry scalp, excessive hair loss and so on.
Salmon is the complete beauty food. In case you are a vegetarian, there is no need to worry! Add two tablespoons of ground flaxseed in your daily diet and you will be benefited in the same manner.