This stretching movement is meant to stretch the tightened lower back and abdominal muscles. To do it, start by lying down on your stomach. Do this with your legs extended and palms planted on each side of your head. Make sure that the elbows and forearms are flat on the ground.
Keeping your hips on the ground, push your body upwards slowly. Do this ensuring that your weight rests just on your forearm. As soon as a comfortable position is reached, hold on it for about eight seconds. This is a position where the lower back and abdominal muscles are gently stretched.Return to the starting position slowly and repeat the process for another five times or so.