Say No to Long Naps
Naps definitely have their perks. They can improve your mood, performance, and memory, but there’s a catch: if you go over 30 minutes, you’ll likely mess up your nightly sleep schedule. According to the Mayo Clinic, napping could not only interfere with your slumber, but also make your insomnia and sleep quality worse. To be safe, stick to a quick 10-minute snooze if you’re feeling tired during the day.