Do not wake them up
For folks of all ages, sleep is absolutely essential for a balanced mind. Getting regular rest reduces anxiety, stress, and depression, and can work magic on everything from skin quality to energy levels. And while adults should get about seven hours per night, kids—teenagers in particular—need much more. According to the National Sleep Foundation, teens should get about 10 hours per night—but only 15 percent of American teenagers report sleeping more than eight. If you kid’s snoozing, leave them be.