Stay hydrated

Water plays a number of critical roles in the body. One of them is regulating the body’s metabolic rate. Make it a habit to drink at least eight glasses of water daily. It will make the body processes more effective. It also improves the efficiency of your workout and diet changes. Water also helps flush out wastes, fat inclusive, thus helping you lose abdominal fat faster. Drink a glass of water early in the morning and thirty minutes before every meal. Carry a water bottle with you and takes sips of water throughout the day. Don’t drink water immediately after meals; it is not good for your digestion.