Relaxation exercises such as Yoga
Yoga can reduce visceral fat significantly. Relaxation exercises lower the level of stress hormone cortisol. Cortisol is linked to abdominal fat. You can join a yoga class in your neighborhood or you can exercise from the comfort of your home with the help of YouTube videos. You don’t have to do it for long. 15 to 30 minutes before or after work will be enough to help you lose the excess fat and prevent further build up. Yoga is a great way to start your day or end a stressful day from work.