Up your calcium intake with some sweet greek yogurt
Greek yogurt will give an extra dose of creaminess to your smoothie, in addition to being packed with some much needed protein for reaching your fitness goals. This healthier type of yogurt will boost your immune system and also help to give your body essential nutrients such as calcium and probiotics. Greek yogurt can also help to thicken a smoothie if you prefer it this way in terms of taste. You can also control how thick/thin your smoothie by limiting how long you blend the ingredients for.