Fiber packed oats to keep you full and satisfied
If you are living a healthy lifestyle, fiber is important to give you energy, stop bloat and make sure you go to the toilet regularly. Adding a spoon or so of oats into your smoothie mixture is a great way to get what you need without thinking too much about it. Oats have been proven to both lower cholesterol and reduce your risk of heart disease. They are also known to be pretty filling, so you can be rest assured once you consume your smoothie, you will feel satisfied until at least lunch time.