Ease your blues with berrylicious blueberries
These small, little blue fruits are delicious to eat in a variety of ways – including in an energizing smoothie. They contain an impressive amount of vitamins, fiber and helpful nutrients that you\’ve probably never even heard of like ellagic acid and quecertin. These can help to protect against serious illnesses including cancer and heart disease. All good smoothies need fruit and blueberries is definitely the best of the bunch!